Steps to Prepare Quick Egg chicken chickpeas curry

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Before you jump to Egg chicken chickpeas curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as particular as possible whenever you write down what you eat. It isnt adequate to list salad in your food record. You should record each of the ingredients within that salad as well as the type of dressing on it. You should also include the amounts of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

What sort of spirits are you in whenever you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to egg chicken chickpeas curry recipe. To make egg chicken chickpeas curry you need 24 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to cook Egg chicken chickpeas curry:

1. You need of For Egg.
2. You need 3 of eggs.
3. Take of Water for boiling eggs.
4. Use Half teaspoon of salt to prevent eggs from breaking.
5. Take of For curry.
6. Prepare 1-1/2 cup of oil.
7. Get 250 grm of chicken.
8. Provide 1 teaspoon of cumin.
9. Use 2 of cinnamon sticks.
10. You need 1 of black cardamom.
11. You need 1 teaspoon of black peppercorns.
12. Prepare 5 of cloves.
13. Prepare 2 cups of boil chick peas.
14. Provide of Paste of 2 medium size skinless tomatoes.
15. You need of Paste of 1 medium size onion.
16. Provide Half teaspoon of turmeric powder.
17. Prepare 1 teaspoon of coriander powder.
18. Use 1 teaspoon of red chilli powder.
19. Provide 1 tablespoon of ginger garlic paste.
20. Prepare of Salt as per taste.
21. Prepare 1/2 teaspoon of crushed black pepper.
22. Prepare 1/2 teaspoon of garam masala powder.
23. Take 4 of green chillies.
24. Provide Half bunch of chopped coriander.

Steps to make Egg chicken chickpeas curry:

1. Firstly take a vessel and pour water in it now add egg. And add salt also its remedy to prevent the egg from broken.
2. Now fully boil egg And peel them.
3. After that take a wok And pour oil in it now add the boil eggs And fry till golden.
4. After frying take out eggs And keep aside them.
5. Now make a smooth paste of skinless tomatoes And also make a paste of onion.
6. After that in remaining oil which is in a wok add cumin, cardamom, cinnamon, black pepper corn And cloves with this also add paste of onion.
7. Fry just 3 minutes till oil separate.
8. Now add turmeric powder And ginger garlic paste with it and fry 2 minutes.
9. Then add coriander powder, red and chilli powder fry them 2 minutes.
10. Now add chicken also add salt and fry it 3 minutes.
11. After 3 minutes add tomatoes paste And fry it till oil getting separate.
12. Now add boil chick peas And fry it 3 minutes after that add eggs And also fry 3 minutes more when oil should be completely separate.
13. Then add remaining water of boil chick peas don't waste it. It's a yummulicious taste enhancer tht'z y add it along with 2 glass of water or gravy as required according to your desire but 2 glass is enough.
14. Now flame should be high when gravy getting boil turn out flame low And cover the lid of wok.
15. After passing 30 minutes open the lid add crushed black pepper And garam masala powder in it.
16. Now also add green chillies And remain flame on at low point just for 2 minutes.
17. After that add chopped coriander And flame should be off.
18. Dish out this yummiest egg chicken cheakpeas curry into plate And serve with chapati.
19. .
20. Must try And give feed back thank you.

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