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Before you jump to Curry in a Hurry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
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An additional important function of superfoods is how they help our immune systems. Superfoods are recommended for their positive effect on your immunity and garlic is one such food acknowledged for this. Garlic may also help lower the extent of cholesterol in your blood as well. One warning with garlic is that when you suffer with your stomach at all, it might not be recommended to eat it. People sometimes find it a strain to drink the amount of water recommended for your general well being, if thats the case in your case, then green tea could possibly be something to consider. If you think about the extent of antioxidants it has and the actual fact it has the benefit of polyphenols, then green tea really is worth drinking. One added area where green tea seems to possess a benefit is in helping to prevent the development of tumors.
It now seems to be an excellent time to start consuming some superfoods to obtain the healthy benefits of all the minerals, vitamins and other vital nutrients they contain.
We hope you got benefit from reading it, now lets go back to curry in a hurry recipe. To cook curry in a hurry you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Curry in a Hurry:
- Prepare 250 grams of prawns.
- Use 1 tin of coconut milk.
- You need 1 tin of chopped tomatoes.
- Use 1 knob of ginger grated.
- Prepare 3 of garlic cloves diced.
- Use 1 of heaped tbsp of garam masala.
- Prepare 1/2 tsp of turmeric.
- You need 1 tbsp of mustard seeds yellow or black.
- Prepare 1 of red onion sliced.
- Prepare Handful of coriander roughly chopped.
- Take of Juice of a lime.
- Prepare of Salt and pepper.
- Provide 1 tbsp of oil.
- Get 1 of red or green chilli diced.
- Get Handful of spinach.
Instructions to make Curry in a Hurry:
- In a large frying pan or wok, put it on a medium heat and throw in the spices! Once the mustard seeds are popping put in the oil..
- Next add the ginger, garlic and onion stir well so if softens..
- Next add the tomatoes, I added the spinach too because it was frozen, but if you have fresh you add it at the end..
- Bubble the sauce down and add the coconut milk. Simmering away..
- Once it simmered down for a few minutes add the prawns and salt and pepper, leave them in for a few minutes add the fresh coriander and serve!.
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