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Before you jump to Puran Singh Chicken Curry(Dhabha Chicken Curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular whenever you write down the things that you are eating. It isnt sufficient to list salad in your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to include the amounts of the foods you consume. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood whenever you eat. This will show you if you use foods to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to puran singh chicken curry(dhabha chicken curry) recipe. To make puran singh chicken curry(dhabha chicken curry) you only need 29 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Puran Singh Chicken Curry(Dhabha Chicken Curry):
- Provide 800 gm of Organic Chicken skinless curry cut.
- Use 2 of medium sized onions.
- Take 400 gm of pureed tomato can.
- Take of Dry Spice Powder.
- Provide 1.5 tbsp of Chicken Curry Masala.
- Prepare of 1.5 tsp coriander powder.
- Provide of 1.5 tbsp Kashmiri Red Chilli.
- Take 1 tsp of Turmeric Powder.
- Provide of Salt as required.
- You need of 1 tbsp chickpea flour(besan).
- You need 2 tbsp of Ghee.
- You need 1 tbsp of cooking oil(Grapeseed/Canola).
- Use 1 tsp of normal Red chilli powder.
- Take 1 cup of strained yoghurt.
- Prepare of Dry whole spices.
- Take of 6 green Cardamom.
- Get stick of 1 cinnamon.
- You need cloves of 4.
- Prepare 6 of black peppers.
- Prepare of 1 large cardamon black.
- Get of 1 tsp cumin.
- Use leaves of 2 bay.
- Use of Marinate.
- You need of 2 tsp kashmiri chilli or Paprika.
- Get of 1 tsp Salt.
- Provide of 1 tbsp ginger garlic.
- Get of Smoking.
- Use of 1 bbq charcoal piece or cube.
- You need of 1 tbsp ghee.
Instructions to make Puran Singh Chicken Curry(Dhabha Chicken Curry):
- Brine Chicken(optional but for succulent curry you should. Worth it). Brine the chicken in water, vinegar and salt. Minimum brine time..5 hours..
- Wash the chicken off Brine and marinate with salt kashmiri red chilli or mild paprica and one lemon. Heat a piece of charcoal (optional) and pour some ghee over it and cover the marinated chicken for atleast an hour.(This would smoke infused ur curry and trust me it's worth it)..
- Now take a thick bottomed large pan and add the dry spices for roasting on low heat. Once these dry spices smoke add the ghee and let these spices sizzle. Add oil after that and add chopped onions to the pan. The idea here is to cook onions to their caramelisation..
- After 20 minutes of cooking onions add ginger garlic paste and then cook again for 5 minutes till the time oil seperates. I added 2 green chillies(optional)..
- Once thats done I added the turmeric and cooked it till the raw smell of turmeric goes away. Then I add the strained yoghurt and cook it well. You have to cook it till your gravy doesnt smell of yoghurt and it's colour changes to brownish..
- I ve blended one whole can of tomatoes. And added to the mix. Again cook it really well. It took me 23 minutes to cook. Covered uncovered. But keep moving the paste in the pan. You should see the oil separate from the mixture..
- Once the tomatoes cook add marinated chicken and cook it at high flame till chicken colour changes. Next add the spice powder mix and lower the flame. Keep moving the chicken so that the spice mix gets evenly distributed. I also added some chopped coriander leaves and mixed the contents nicely..
- Now add water to the pan. Chicken should only slightly dunk in the water. Cover the pan and cook for total 25 minutes moving the chicken occasionaly. At the end of 25 minutes I added fenugreek leaves, some cooking cream and some butter. Cook for another 5 minutes..
- Garnish with Coriander leaves and serve with rice or bread..
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