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Before you jump to Curry Flavored Stir-fried Prawn and Cauliflower recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible while you write down what you take in. It isnt sufficient to list salad in your food record. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should include the quantity of the food you take in. "Cereal" defintely wont be enough but "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of spirits are you in while you eat? Write it down! This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curry flavored stir-fried prawn and cauliflower recipe. To cook curry flavored stir-fried prawn and cauliflower you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Curry Flavored Stir-fried Prawn and Cauliflower:
- You need 1 head of Cauliflower (or broccoli).
- Prepare 20 of Prawns (Whiteleg shrimp).
- Get 1 tbsp of + 2 tablespoons Katakuriko + water.
- Prepare 1 pinch of Salt (to pre-season).
- You need 1 of Pepper.
- Get 1 of Flour.
- Get 1 tbsp of Vegetable oil.
- Take 1 tsp of Curry powder.
- Use 1 tsp of Sake.
- Provide 1 tsp of Soy sauce.
- Use 1/2 tsp of Grated garlic.
- Take 1/2 of Soup stock cube (crushed).
- You need 1 tbsp of Parmesan cheese.
- Prepare 1 of Parmesan cheese for serving.
Steps to make Curry Flavored Stir-fried Prawn and Cauliflower:
- Chop cauliflower into bite size pieces and boil for 2 minutes. Drain and set aside. It is better to not cut the pieces too big - smaller pieces allow a better coating of sauce..
- Combine the ingredients that are marked with . Peel prawns, but leave their tails on. Make a shallow cut in the back of each prawn and devein..
- Combine the katakuriko and water in a bowl and wash prawns with the mixture. Then rinse under running water and pat dry well..
- Sprinkle salt and pepper on the prawns and coat with flour using a tea strainer..
- Heat vegetable oil in a pan over medium heat. Cook the prawns, and once they change colour, add the cauliflower. Stir fry for 1 minute..
- Pour sauce and mix for 30 seconds. Turn off the heat, add the Parmesan cheese to taste and serve..
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