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Before you jump to Salmon fish fry and curry with rice recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you eat things. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. Youll notice, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you might be eating since youre bored. This is unbelievably helpful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings whenever you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to salmon fish fry and curry with rice recipe. To cook salmon fish fry and curry with rice you only need 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Salmon fish fry and curry with rice:
- Provide 1 kg of Salmon fish.
- You need 30 pods of Garlic.
- Prepare 1 inch of Ginger.
- Provide 6 of Dry red chilli.
- Provide 5 Tbsp of Yellow mustard seed.
- Take 3 tbsp of Cummin seeds.
- Take 1 tbsp of Black pepper.
- Get 1 stick of Cinnamon.
- Take 2 of Cardamom.
- Get 1 tsp of Turmeric powder.
- Provide 2 tsp of coriander powder.
- Get 1 of Onion.
- Take 1 of Tomato.
- Get As needed of Coriander leave.
- Prepare to taste of Salt.
- You need As needed of Oil.
Steps to make Salmon fish fry and curry with rice:
- Wash fish properly. Grind all the spices. Put 5 Tbsp of masala,1 tbsp salt in a bowl,add the fish,mix well and let it marinate for 15 minutes..
- Pre heat a wok. Add in oil. Put the fish pieces into it and fry till golden brown..
- For gravy heat oil add onion and tomato fry well. Add in the masala. Fry well till oil separates. Put water as required,add salt. Bring it a boil. Add the pieces of your choice into the gravy. Let it cook for 10-15 minutes on low flame. Garnish with fresh coriander leaves..
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