Simple Way to Prepare Ultimate Vegetable Curry

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Before you jump to Vegetable Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write each thing down but still arent able to figure out how to lose fat? There is a right way and a wrong way to observe your food. There is far more to food journaling than composing an index of what you eat during the day. You must record other important pieces of information as well. Here are a number of the suggestions that can enable you to become much more successful at food tracking.

Record your mood when you eat. This could show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to vegetable curry recipe. To make vegetable curry you only need 28 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Vegetable Curry:

1. You need 1 medium of Carrot diced and boiled .
2. Take 1 medium of Potato diced and boiled .
3. Get 6-8 florets of Cauliflower boiled .
4. Use 6-8 of French beans half inch pieces, boiled .
5. Get 1/4 cup of Green peas boiled .
6. Prepare 1 inch of Ginger piece.
7. Prepare 5-6 cloves of Garlic .
8. Use 4 tablespoons of Oil .
9. Prepare 1/2 of Dry coconut (khopra) grated .
10. You need 8 of Cloves.
11. Take 8 of Black peppercorns .
12. Prepare 1 teaspoon of Poppy seeds (khuskhus/posto) .
13. Use 1 teaspoon of Coriander seeds .
14. Use 6 of Whole dry red chillies .
15. Get 2 large of Onions chopped .
16. Take 2 large of Tomatoes chopped .
17. Take 1/2 teaspoons of Red chilli powder -1.
18. Take 1 teaspoon of Turmeric powder-.
19. You need to taste of Salt.
20. Get 2 tablespoons of Fresh coriander leaves chopped.
21. Take of Garam masala.
22. You need 1/2 teaspoon of Fennel seed (saunf) powder .
23. Get 1 inch stick of Cinnamon.
24. Get 1 of Stone flower (dagad phool) .
25. Provide 1/2teaspoon of Cumin seeds -.
26. Get 7-8 of Black peppercorns-.
27. Take 2 of Black cardamoms .
28. Prepare 2 of Bay leaves.

Instructions to make Vegetable Curry:

1. Grind ginger and garlic to a fine paste..
2. Grind all the ingredients of the Kolhapuri garam masala into a fine powder and set aside..
3. Heat two tablespoons of oil in a kadai. Add grated dry coconut, cloves, peppercorns, poppy seeds, coriander seeds and red chillies. Lightly fry..
4. Now add two thirds of the chopped onions and cook till it turns slightly brown. Cool, grind to a paste using sufficient water. Set aside..
5. Heat remaining oil in another kadai. Add the remaining chopped onions and saut till brown..
6. Add ginger and garlic paste and continue to saut till lightly browned..
7. Add tomatoes, red chilli powder, turmeric powder, masala paste and half cup of water and cook for two minutes..
8. Add the boiled vegetables, adjust salt and simmer for four to five minutes..
9. Sprinkle Kolhapuri garam masala powder and mix well. Garnish with paneer coriander leaves and serve hot..

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