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Before you jump to Winter Special Sprouted Lima Beans Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
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We hope you got benefit from reading it, now lets go back to winter special sprouted lima beans curry recipe. You can cook winter special sprouted lima beans curry using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Winter Special Sprouted Lima Beans Curry:
- Take 500 gm of Lima beans.
- Take 2 of Onions finely chopped.
- Prepare 2 of Tomatoes finely chopped.
- Prepare 2 tbsp of Garlic ginger paste.
- Take 3 tbsp of Oil.
- Provide 1 tsp of Mustard and cumin.
- Get 1/2 tsp of Asafoetida.
- Get 1 tsp of Turmeric.
- You need 2 tbsp of Red chilli powder.
- Prepare 2 tbsp of Coriander powder.
- Get to taste of Salt.
- Get 1 cup of Water.
- You need 1 tbsp of Green garlic chopped (green portion).
- Provide 1 tbsp of Coriander chopped.
Instructions to make Winter Special Sprouted Lima Beans Curry:
- Take Lima beans. Take out seeds from them and soak in water for 10 hours or until slightly sprouted. Decoat the seeds to remove the cover and take out cotyledons..
- Now chopped onions and tomatoes..
- Take a pressure cooker turn on the gas and add oil to it. When hot add mustard and cumin. Now add asafoetida,Turmeric powder and onions to it. Saute for 2-3 mins. Now add tomatoes to it and ginger garlic paste. Saute untill oil separates..
- Now add all dry masalas like red chilli powder, coriander powder and salt. Mix well and add Lima beans. And mix well. Add nearly a cup of water and adjust salt. Allow it for two whistles..
- Open the pressure cooker and add chopped green garlic mix gently and again close it untill served..
- Sprouted Lima beans are ready to serve with chapati or bhakhri aur rice chapati. People relish this with raw onions, red chutney buttermilk and papad..
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