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Before you jump to Kerala Style Fish Curry (Meen Mulaku Curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre feeding on stuff. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. Youll see, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is important because all those are moments that you can pick out other things to fill your time with than food.
Record your mood when you eat. This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to kerala style fish curry (meen mulaku curry) recipe. To cook kerala style fish curry (meen mulaku curry) you only need 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Kerala Style Fish Curry (Meen Mulaku Curry):
- You need 1/2 kg of Fish (Vatta, Saradines, Mackerel).
- Get 1 piece of ginger.
- Provide 5 piece of garlic.
- Provide 3 of green chilli.
- Take 5 of shallots.
- Provide 1 tsp of mustard seed.
- Get 3 tbsp of chilli powder.
- Use 1 tbsp of coriander powder.
- Use 1/2 tsp of turmeric powder.
- Get 1/2 tsp of fenugreek powder.
- Prepare 3 tbsp of coconut oil.
- Take 3 of kudampuli.
- Get of salt as required.
- Take of curry leaves for garnish.
Steps to make Kerala Style Fish Curry (Meen Mulaku Curry):
- Make a paste of coriander, chilli, fenugreek, turmeric powders and keep aside.
- Keep the mud pot(meen chatti) on stove and heat oil.
- Splutter mustard seeds.
- Add sliced shallots, ginger, garlic, green chilli and saute it for few minutes.
- Add the paste made in step 1 and mix well.
- Add kudampuli and mix well.
- Now add 2 cups of water and salt.
- Once it starts boiling add the fish pieces.
- Wait until it boils again in light flame and when oil starts separating, turn off stove.
- Garnish with curry leaves.
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