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Before you jump to Mustard fish curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you eat items. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating in order to have something to do. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your feelings while you eat. This helps you figure out when you use foods to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mustard fish curry recipe. You can have mustard fish curry using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mustard fish curry:
- Use 6 of fish (fasha fish).
- Use 2 tbsp of mustard seeds paste.
- Take 1 tbsp of green chillies chopped.
- You need 1 tsp of turmeric powder.
- Prepare To taste of salt.
- Take As needed of oil (mustard oil).
Steps to make Mustard fish curry:
- Heat oil and fry the fish marinated with salt and turmeric powder keep aside.
- Add green chillies chopped and mustard seeds paste.
- Saute well adding salt and turmeric powder.
- Add water and boil the fish.
- Serve it with rice.
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