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Before you jump to Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each thing down but still are unable to figure out how to lose fat? There is a right way and a wrong way to track your food. A food journal isnt merely a list of the items youve eaten during the day. You must write down other important pieces of information as well. Here are a number of the points you need to do to be more effective at food tracking.
What type of spirits are you in when you eat? Write it down! This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It will even identify the meals you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to spicy chicken curry recipe. You can cook spicy chicken curry using 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Spicy Chicken Curry:
- Provide 500 g of chicken wings.
- Get 1 Tbsp of grated garlic.
- Get 1 Tbsp of grated ginger.
- Provide 1 of onion, sliced.
- Take 2 of potatoes.
- Get 1 Tbsp of olive oil.
- You need 100 g of tomato puree or more if you wish.
- Use 330 ml of water.
- Get 400 g of yogurt.
- Prepare 3 Tbsp of milk.
- Prepare 5 of cardamon pods.
- Prepare 1 Tbsp of coriander.
- Provide 1 Tbsp of cumin.
- Take 2 tsp of turmeric.
- Get 1/2 tsp of cloves.
- Take 1 tsp of paprika powder.
- Use 1 tsp of red chili powder.
- You need 1 tsp of cinnamon powder.
Steps to make Spicy Chicken Curry:
- Season the chicken wings with salt and pepper. Put them into a pot with the garlic and ginger. Fry until the chicken browns, then add the sliced onion and continue frying..
- Put the cardamon into the pot. When you start to smell the cardamom, put in the tomato puree and boil for a few minutes..
- Cut each potato into quarters and add to the pot with all other spices, water and yogurt. Cook for more than half an hour on a low to medium heat..
- Finally, add the milk, season with more salt if needed, and cook for another 10 minutes..
- Prepare cooked rice on a plate, pour on the curry and it's ready to eat!.
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