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Before you jump to RAJMA(red kidney beans curry) recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You are what you eat. This really is so right. For instance, amino acids absorbed on account of eating meat can be used by the body in repairing muscle tissue. Consuming the correct foods is consequently crucial. Dietary advice tells us that the proper food could make us healthy and thus superfoods are becoming part of lots of peoples diets. Do you know what superfoods actually are? Well, there are 2 types of foods, the great and also the bad. Bad foods include empty calories which will just make you fat if eaten in excess and good quality foods which have calories that will provide lots of energy including antioxidants to assist diminish sickness and disease. Superfoods, as you will have guessed, come under first-class fare.
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So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to rajma(red kidney beans curry) recipe. To make rajma(red kidney beans curry) you need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make RAJMA(red kidney beans curry):
- Get 100 gm of rajma(red kidney beans).
- Get 2 of medium size onions.
- Prepare 2 of nos tomatoes.
- Provide 2 of green chillies.
- Get 1 tbsp of garlic ginger paste.
- Use 1 tsp of red chilli powder.
- Get 1 tsp of turmeric powder.
- Provide 1 tsp of coriander-cumin powder.
- Prepare 1/2 tsp of turmeric powder.
- Take 1 tsp of garam masala.
- Get 3 tsp of oil/butter.
- Provide To taste of Salt.
- Use 1 tsp of cumin seeds.
- Prepare Pinch of asafodeia(hing).
- Get 5-6 of nos curry leaves.
- You need As needed of water.
Steps to make RAJMA(red kidney beans curry):
- Soak 8 hours or overnight rajma ie red kidney beans.boil them pressure cooker them out for 3 whistles until they are tender.cool them down and drain excess water as shown below images..
- Now take all required ingredients for making onion paste and tomato puree with help of blender mixer blend them to smooth paste.now take one pan by adding oil/butter when oil heats add cumin seeds pinch of asafoetida curry leaves.after that add onion paste and saute it till oil separates..
- Now add tomato puree plus ginger garlic paste and saute them for few minutes.now add pre cooked rajma beans to this mixture add all indian masalas like salt turmeric powder red chilli powder coriander powder etc cook them on low flame for sometime and finally garnish them with fresh coriander leaves and add cream(optional).
- Rajma is ready to serve with cooked jeera rice(cooked rice tempered with ghee,cumin seeds).
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