Recipe of Speedy Vegetable Curry with Salted Fish and Pineapple

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Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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Record your mood when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to vegetable curry with salted fish and pineapple recipe. To cook vegetable curry with salted fish and pineapple you only need 23 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vegetable Curry with Salted Fish and Pineapple:

1. Use of Curry Paste.
2. You need 2 of red onions / 12 shallots.
3. Get 5 cloves of garlic.
4. Take 1 inch of ginger.
5. Use 1 stalk of lemon grass.
6. Provide 2 teaspoons of salt.
7. You need 4 tablespoons of fish curry powder.
8. Get 1/2 cup of water.
9. Use of Other Items.
10. You need of Brinjal.
11. Use of Long beans.
12. You need of Carrots.
13. Get of Cabbage.
14. Get of Pineapple.
15. Prepare 2 cups of coconut milk.
16. Use 1 teaspoon of belacan/prawn paste.
17. You need 2 teaspoons of assam/tamarind.
18. Prepare 1 cup of water.
19. Get 2 stalks of lemongrass.
20. Provide 8 of curry leaves.
21. Take 2-3 pieces of salted fish.
22. Get 1 tablespoon of sugar.
23. Take 2 teaspoons of salt.

Instructions to make Vegetable Curry with Salted Fish and Pineapple:

1. Chop up vegetables and pineapple..
2. Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste..
3. Mix paste with curry powder and salt..
4. Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk..
5. Stir in vegetables and pineapple. Cover and cook..
6. Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice..

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