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Before you jump to Pondicherry Egg Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible when you write down what you consume. It is not sufficient to list salad in your food record. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you take in. "Cereal" wont be enough although "one cup Fiber One cereal" is okay. Remember the more you consume of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to pondicherry egg curry recipe. To cook pondicherry egg curry you need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Pondicherry Egg Curry:
- Prepare 8 of boiled eggs + 1 egg.
- Use 2 of onions chopped fine.
- Use 4 of green chillies.
- Use 1 sprig of curry leaves.
- Get 2 of tomatoes chopped fine.
- Get 1 tbsp of ginger garlic paste.
- Provide 2 tsp of red chilli powder.
- You need 1/2 tsp of turmeric powder.
- Prepare of Salt.
- Provide leaves of Fresh coriander.
- Prepare 1 of Tbsp+ 2 Tbsp oil.
- Prepare 1 tsp of fennel/ saunf.
- Prepare 50 gms of cleaned prawns.
- Get 1 cup of thick coconut milk.
Instructions to make Pondicherry Egg Curry:
- Heat 1 tbsp oil in a Pan,add little turmeric and a spoon of pepper powder..,add the boiled eggs.. saute for a minute..set aside.
- In the same Pan add 2 tbsp oil..add 1 tsp fennel/ saunf..Crush together the onion,green chillies and curry leaves..add to the pan and stir fry till onions turn translucent.now add the prawns..saute for a min...
- Add the ginger garlic paste,red chilli powder,turmeric powder and saute till raw smell of the masala goes..Next coarsely puree the tomatoes and add to the masala..cook for a while..when it starts bubbling add the coconut milk,check seasoning,cover and cook for a couple of mins..
- When the curry begins to boil add the raw egg, stir to mix well and get cooked.
- Once the raw egg is set add the boiled eggs..cook for 2 mins...add juice of a lemon and sprinkle fresh coriander...
- Egg curry is ready..Serve with hot steaming rice....
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