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Before you jump to Cauliflower bhetki curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get when you note down the things you eat. It isnt adequate to list salad in your food journal. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down the amount of of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of spirits are you in whenever you eat? Write it down! This can help you determine when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to cauliflower bhetki curry recipe. To cook cauliflower bhetki curry you only need 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Cauliflower bhetki curry:
- Prepare 3 pieces of fish.
- Provide 1 of small cauliflower.
- Use 2 of potato.
- Provide 1 of onion.
- Prepare 1/2 tsp of ginger paste.
- Use 2 tbsp of tomato puree.
- Provide 2 tsp of turmeric powder.
- Provide 2 tsp of salt.
- Take 1 tsp of jeera powder.
- Get 1 tsp of dhoniya powder.
- Take 1 of tejpatta.
- Take 1 tsp of green chilli paste.
- Take 1/2 tsp of sugar.
- Prepare 4 tbsp of mustard oil.
Instructions to make Cauliflower bhetki curry:
- Wash and cut all vegetables..
- Heat a kadai and fry the fish with salt and turmeric powder..
- Now add 1/2 tsp pachforon in hot oil add tejpatta..
- Fry onion and all spices..
- Add tomato chilli paste..
- Add little amount of sugar..
- Now fry potato and cauliflower and add it..
- Add 2 cups of hot water and boil for 5 minutes..
- Add fried fish and boil another 5 minutes..
- Let's enjoy the fish curry.
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