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Before you jump to Beef Curry Recipe recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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What kind of feelings are you in when you eat? Write it down! This will show you if you use meals to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to beef curry recipe recipe. You can cook beef curry recipe using 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Beef Curry Recipe:
- You need 100-150 g of beef cubes.
- Prepare 3 tbsp of coconut oil (substitute vegetable oil).
- Provide 3 tsp of curry powder.
- Use 1/2 tsp of all spice.
- You need 3 tbsp of milk.
- Provide as needed of Water,.
- Provide 1 of and 1/2 tsp ginger puree.
- Get 1 tsp of onion puree.
- Take 1 of and 1/2 tbsp tomato paste.
- Take to taste of Beef/Chicken cube,.
- You need 1 of small onion, chopped.
- Use 1 of small carrot, chopped.
- Prepare 1 of medium sized clove of garlic, finely minced.
- You need 1 of small bunch of scallions/spring onions, chopped (optional).
- Use 1/3 cup of chopped cabbage.
- Get to taste of Paprika,.
- Provide to taste of Salt,.
- Get 1 of bay leaf, optional.
Steps to make Beef Curry Recipe:
- Season the beef with paprika, salt and 1 tsp of curry powder. Add the bay leaf and give the meat a quick toss to evenly distribute the seasoning..
- Marinate for about 10 minutes..
- Next, in a saucepan, add in 1 tbsp of oil. Turn the heat on to medium and add in the beef when the oil is hot. Saute the beef for about 5 minutes, stirring frequently..
- Next add in the tomato paste, ginger and onion puree, rest of the curry powder and all spice. Stir to combine..
- Add in the milk and stir again. Cook for about 1 minute..
- Now, add in as much water as desired. Stir and also add in all the vegetables..
- Stir and cover the saucepan. Cook for about 3 minutes..
- After 3 minutes, add the rest of the oil and season the curry with paprika, beef/chicken cube and salt..
- Continue cooking till the beef and vegetables are cooked to your liking. Turn off the heat and take out the bay leaf..
- Serve hot or warm. Pair this with white rice or sides of choice. Enjoy!.
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