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Before you jump to Sam's Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every thing down and still arent reducing your weight? There is a proper way and a wrong way to monitor your food. A food record isnt just a list of what exactly youve eaten during the day. You need to record a few other very important information. Here are a number of tips that you can employ to help your food tracking be more successful.
Write down your emotions while you eat. This can show you whether you use foods to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to sam's chicken curry recipe. You can have sam's chicken curry using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Sam's Chicken Curry:
- You need 1 head of broccoli.
- Provide 1 head of cauliflower.
- Use 1 box of mushrooms.
- You need 1 large of onion.
- Get 1/2 can of peas.
- Get 1 1/2 lb of chicken.
- You need 1 1/2 packages of S&B curry paste.
Steps to make Sam's Chicken Curry:
- Cut meat and onions into cubes. Chop all other veggies as desired..
- Stir fry meat and onions in olive oil until onions are light brown (about 3 tbsp olive oil)..
- Add all other veggies except cauliflower and peas..
- Add 3.5 cups of water and 1.5 packages of curry mix (about 2.5 cups per package) Stir until paste is melted..
- Simmer for 20 minutes, stirring constantly. Add cauliflower at last 10 minutes. Add peas at the very end..
- Delicious served over rice!.
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