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Before you jump to Curry Chicken Bowl recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every little thing down and still arent slimming down? There is a correct way and a completely wrong way to observe your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You have to account for some other very important information. Here are some of the tips that can help you become much more successful at food tracking.
Record your feelings whenever you eat. This makes it possible to determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry chicken bowl recipe. To make curry chicken bowl you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Curry Chicken Bowl:
- Provide 1 lb. of Chicken Breasts, boneless/skinless, cubed.
- You need 2 Tbs. of Olive Oil.
- You need 2 C. of Cauliflower Rice.
- Use 1/2 C. of Greek Yogurt.
- Get 1 Tbs. of Tomato Paste.
- Prepare 1/2 C. of Onion, chopped.
- Get 1/4 tsp. of Salt.
- Use 1/8 tsp. of Pepper.
- Provide 1/8 tsp. of Smoked Paprika.
- Get 1/2 tsp. of Ground Cumin.
- Use 1 1/2 tsp. of Curry Powder.
- Provide 1/2 C. of Shredded Mozzarella.
Instructions to make Curry Chicken Bowl:
- Preheat oven to 350. Place chicken on a baking sheet. Bake for 25-30 minutes or until cooked through. While chicken cooks prepare other ingredients..
- In a saut pan, cook cauliflower, onions and bell pepper..
- In a bowl, mix together yogurt, tomato paste and all the seasonings..
- When the chicken is done, toss it with the yogurt mixture & stir to coat..
- Divide the cauliflower mixture between 2 bowls. Top each with half of the chicken and then half of the mozzarella..
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