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Before you jump to Soya beans curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can whenever you write down what you eat. You have to do more than just write down "salad" into your food record. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you eat. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This will show you whether you use foods to solve emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to soya beans curry recipe. You can have soya beans curry using 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Soya beans curry:
- Use of Soya beans.
- Provide 1 of onion.
- Take 1 of tomato.
- Take of Ginger garlic paste half spoon.
- Prepare of Water.
- Use of Oil.
- Get to taste of Red chilli.
- You need to taste of Salt.
- Provide to taste of Tumaric.
Steps to make Soya beans curry:
- First take a pan or cooker is best add soya all ingredients add water two cups if you soak soya over night otherwise 3 cups water cook until soft maybe it take time 15 mint in cooker take time 10 mint.
- Then open tha cooker if still water then dry tha water when dry all water add green chilli to taste and oil few spoon then cook few second if you want a curry add water 2 cups then cook few more mints and if you then that soya still hard then again persure for few mints.
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