Easiest Way to Make Any-night-of-the-week Fish Curry (Odia Style)

Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Fish Curry (Odia Style) recipe here. We also have wide variety of recipes to try.

Before you jump to Fish Curry (Odia Style) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you write each thing down but still arent able to figure out how to lose fat? There is a great way and a lazy method to track the food you eat. A food record is a lot more than just a simple list of the foods you eat during a day. Other kinds of important information will certainly need to be written down too. Here are some tips that you can employ to help your food tracking be more successful.

Record your feelings when you eat. This will show you if you use foods to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to fish curry (odia style) recipe. You can cook fish curry (odia style) using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Fish Curry (Odia Style):

1. Provide 500 g of rohu fish(cut into round pieces).
2. You need 2 of potatoes peeled & cut into pieces.
3. Prepare 1/2 cup of cauliflower florets.
4. Use 1 of onion chopped.
5. Use 1 of tomato chopped.
6. Take 1 tbsp of onion paste.
7. Take 1 tbsp of ginger garlic paste.
8. Prepare 1 1/2 tsp of turmeric powder.
9. You need 1 tsp of red chilli powder.
10. Provide 1 tsp of cumin powder.
11. Take 1 tsp of coriander powder.
12. Get 1 tsp of garam masala powder.
13. Prepare 1 tbsp of chopped coriander leaves.
14. Use To taste of salt.
15. Use 3 tbsp of mustard oil.
16. Use 1 tsp of sugar.

Instructions to make Fish Curry (Odia Style):

1. Wash the fish well and marinate with 1 tsp turmeric powder and salt..
2. Heat a skillet/ frying pan with 2 tsp oil. Spread it evenly. Gently place the fish pieces and shallow fry them from both sides until golden brown on a low medium heat. Remove and keep aside..
3. In the same pan fry the potato and cauliflower florets by adding 1 tsp oil for 3-4 minutes. Keep them aside..
4. In another pan heat remaining oil. Add in 1 tsp sugar. When sugar starts to caramelize add chopped onion. Fry onion till brown. Add red chilli powder, turmeric powder and saute for few seconds. Next add onion paste, ginger garlic paste, cumin powder, coriander powder and salt. Saute for a couple of minutes till oil starts to ooze out from the sides..
5. Then add chopped tomato and cook till it is soft and mushy..
6. Next add potato and cauliflower florets and saute for 2-3 minutes. Add 2 cups of water, cover and cook till potatoes are half done..
7. Now add fish, stir well and cover it again. Cook till potatoes are completely done and the curry reaches a desired consistency. Add garam masala powder and chopped coriander leaves. Cover and turn off the flame..
8. Serve fish curry hot with plain rice..

If you find this Fish Curry (Odia Style) recipe helpful please share it to your good friends or family, thank you and good luck.