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Before you jump to Curry Fish recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write everything down but no weight drop off of you? There is a great way and a idle approach to track the food you eat. A food log isnt merely a list of the things youve eaten during the day. You need to record a few other very important information. Here are a number of points that you can use to help your food tracking be more successful.
Record your mood when you eat. This will show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curry fish recipe. To cook curry fish you only need 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Curry Fish:
- Provide of Mackarel tuna.
- Get of Green Round Eggplants.
- Provide 2 of Tomatoes cut into quarters.
- Take 300 ml of Coconut milk.
- Provide To taste of sugar.
- Prepare of Green curry seasoning.
- Prepare 2 inches of galangal - smashed.
- Take 2 inches of ginger - smashed.
- Take 2 of bay leaves.
- Take 1 of lemonggrass - smashed.
- Provide 3 of kaffir lime leaves.
- Take 4 cloves of garlic.
- Provide 8 of shallots.
- Take of Cayenne pepper.
- Use To taste of chicken powder.
- Use of Water.
- Get of Olive oil.
Instructions to make Curry Fish:
- Fry half cooked mackarel tuna and set aside.
- Cut the eggplants into quarters.
- Blend shallot, garlic and some cayenne pepper.
- Heat olive oil in a pot, add blended garlic shallot and cayenne pepper and fry until fragrant, add lemong grass, bay leave, kaffir lime leaves, and fry for few minutes, add curry pasta and fry until you get nice smell of curry pasta..
- Add boiled water, put in macharel tuna and cook over high heat.
- Add eggplants, cayenne pepper and bring it to boil again, then turn into lower heat and cook untill eggplants get soft..
- Put in tomato coconut milk and bring it to boil again then turn into lower heat again and add chicken powder and sugar to taste..
- And Curry is getting ready. Place it in a bowl and serve .
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