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Before you jump to Black chicken curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular whenever you write down the things that you are eating. It isnt enough to simply write down "salad" on a list. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you eat. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to black chicken curry recipe. You can cook black chicken curry using 15 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Black chicken curry:
- Use 500 g of chicken.
- Prepare 2 tbsp of chilli powder.
- Get 1 tsp of turmeric powder.
- Use 2 tbsp of black masala powder(kalu kudu).
- Get of Salt for the taste.
- Get 10 g of ginger.
- Take 5 pcs of garlic.
- Prepare 3 pcs of cardamom.
- Prepare 10 g of cineman.
- Get 2 pcs of garcinia(goraka).
- Use 1/2 pcs of red onion.
- Prepare 3 pcs of green chilli.
- Get leaves of Curry.
- Use of Oil.
- Take 1 cup of water.
Instructions to make Black chicken curry:
- First wash your chicken nicly and cut it in to cubes.
- Drain the water properly.
- Add chilli powder and turmeric powder, garcinia(goraka) in to the drained chicken and mix it properly.
- Now add salt and keep that marinated chicken for a 10 minutes.
- Take your crush machine (podi wangediya) to crush the other ingredients,you can even chopped it..
- Add ginger,garlic, cardamom, cineman stick, in to the pastle and crush it properly.
- Now take a pot or cooking pan and swich on the gas cooker.
- Add some oil in to the pan.
- When the oil is getting hot add your black curry powder(kalu kudu) in to the pan.
- After sometime add cut red onions, curry leaves,green chilli, in to that.
- And now add crushed paste in to that.
- After some time add marinated chicken in to that and add one cup of water close for a while..
- Now check the salt and serve it.
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