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Before you jump to Spinach Omelette Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.
Youre what you consume. Quite accurately, you are. If you gobble some chicken that bird will be broken down and the amino acids shall be used to repair cells and create muscle. Ingesting the proper meals is thus crucial. Folks these days are ingesting more superfoods as these foods are shown to boost your health and offer you a lot of vital nutrients. So what typifies being superfood. We can in fact say that a number of foods help to increase our health and others do not. Antioxidants in nutritional food facilitates our immune system whereas bad foods have little value and can make you fat. The nutritional kinds of food is where you will discover superfoods.
Lycopene is an antioxidant obtained in tomatoes which can be why they are also thought to be superfoods. As mentioned, vitamins are important including a B vitamin called folate is obtained in spinach. Spinach can be high in protein and contains lutein that may help keep away loss of sight in old age.
It now seems to be an excellent time to start ingesting some superfoods to get the healthy positives of all the minerals, vitamins and other vital nutrients they contain.
We hope you got benefit from reading it, now lets go back to spinach omelette curry recipe. You can cook spinach omelette curry using 27 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Spinach Omelette Curry:
- Take For of Curry:.
- Provide 200 gms of spinach.
- You need 1 of medium size onion.
- Take 2 tsp of tomato puree/ paste.
- Provide 1 tsp of garlic paste.
- You need 5-6 of green chilies.
- Prepare 1/2 tsp of cumin seeds.
- Take 3 of cloves.
- Take 4-5 of black peppercorns.
- Take 1 inch of cinnamon stick.
- Take 2 of cardamoms.
- Take 1/2 tsp of garam masala powder.
- You need 1 tsp of kasuri methi.
- You need 1 tsp of ghee.
- Prepare to taste of Salt.
- Provide As required of Oil.
- Get As required of Water.
- You need For of Omellete:.
- Prepare 3 of eggs.
- You need 1 of small onion.
- Get 1 of green chilli.
- Provide 1 of small boiled potato (optional).
- Take 1/2 tsp of black pepper powder.
- You need 1/4 tsp of turmeric powder.
- Provide 1/4 tsp of baking powder (optional).
- Get to taste of Salt.
- Get As required of Oil.
Steps to make Spinach Omelette Curry:
- In a mixing bowl crack 3 eggs, add thinely sliced onion, green chilli, turmeric powder, black pepper powder, little salt, boiled & mashed potato (optional), baking powder (optional). Whisk it well, heat oil in a pan, pour the egg mixture, cover and cook one side for 5-7 mins on a low flame, carefully flip and cook other side for another 5-7 mins..
- Once the omellete cools down cut them into desired shape. Keep it aside..
- Blanch in hot water one medium size of roughly chopped onion for 3-4 mins, keep it aside. Wash the spinach leaves/ palak and blanch in hot water for 2 mins. Immediately take out the spinach leaves and dunk them in cold water (so as to retain the green colour)..
- Once both the onion and spinach cools down, make a smooth paste of it by adding the green chilies..
- Now heat some oil in a pan, add cumin seeds, cloves, cardamoms, cinnamon & black peppercorns, fry it for few seconds, add the garlic paste and cook for 2 mins..
- Now add the palak paste, add salt, cook it for 3-4 mins, add tomato puree/ paste and cook it for another 2-3 minutes..
- Next add water for the gravy, on a high flame cook it until you get one boil, add the omellete pieces, gently mix them, cover and cook it on a medium flame for next 4-5 minutes or until the gravy reaches your desired consistency..
- Once it's almost done, add garam masala powder, some kasuri methi and ghee, gently mix it well. Switch off the flame and allow it rest for 2 minutes and it's done, serve it with hit rice or roti..
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