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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each and every thing down but still arent able to figure out how to shed weight? There is a good way and a lazy approach to track the food you eat. There is much more to food journaling than writing an index of what you eat during the day. You must keep track of some other very important information. Here are a few hints that you can employ to help your food tracking be more successful.
Record your feelings when you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to fish curry recipe. To make fish curry you only need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Fish Curry:
- You need 500 gms of fish.
- Provide 1 of onion.
- Use 3 of tomatoes.
- Provide 2 of green chillies.
- Use 2 tbsp of garlic.
- Use 1 inch of ginger.
- You need Handful of coriander leaves.
- Take as per taste of Salt.
- Take 2 tbsp of mustard oil.
- You need 1 tbsp of cumin powder.
- Take 1 tbsp of coriander powder.
- You need 1/2 tbsp of turmeric powder.
- Use 1 tbsp of kashmiri Lal mirch.
- Provide 1/2 tbsp of black pepper powder.
Instructions to make Fish Curry:
- Take a fish wash it properly..
- Grind onion, tomatoes, coriander leaves, ginger and garlic, green chilli together and form a paste..
- Now take a wok add oil heat it up then add cumin seeds, then add paste and cook it till golden colour and add all spices and mix well. Now add fish in it and mix well add water and cook it till it get ready. Our delicious fish curry is ready to serve with rice or chapati. Enjoy.
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