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Before you jump to Pomfret Macher Jhal (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
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Superfoods are definitely worth consuming as they provide you with a lot of vitamins and minerals and health boosting vitamins that you otherwise not devour through your usual diet.
We hope you got insight from reading it, now lets go back to pomfret macher jhal (bengali fish curry) recipe. To cook pomfret macher jhal (bengali fish curry) you only need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Pomfret Macher Jhal (Bengali Fish Curry):
- Get 1 of pomfret fish, cut into three pieces.
- Provide 3 tbsp. of mustard oil.
- Get 1/2 tsp. of nigella seeds.
- Get 2 of green chilies, slit.
- Get 1 tbsp. of red chilli powder.
- You need 1/2 tsp. of turmeric powder.
- You need to taste of salt.
- You need 1 tsp. of coriander leaves, chopped.
Instructions to make Pomfret Macher Jhal (Bengali Fish Curry):
- Marinate the fish with a pinch of turmeric powder and red chilli powder for 10 minutes..
- Mix the remaining turmeric powder and red chilli powder water and keep aside..
- Heat oil in a pan & fry the fish on both sides till light brown in colour. Drain and keep aside..
- Temper the same oil with nigella seeds and green chilies..
- Add the paste and salt to taste. Bring it to a boil & gently drop in the fried fish. Cover and simmer on a low flame till the gravy reduces and the oil separates..
- When done, drizzle the remaining mustard oil and switch off the flame. Garnish with coriander leaves..
- Serve with plain steamed rice..
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