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Before you jump to Fish Curry with Cauliflower recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise while you write down the things that you are eating. It is just not enough to list salad in your food journal. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down the amount of of the foods you are eating. "Cereal" is not very good, however "one cup Shredded Wheat" will be. Remember the more you consume of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to fish curry with cauliflower recipe. To make fish curry with cauliflower you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Fish Curry with Cauliflower:
- Provide 250 gms of Ruhi fish.
- Provide 200 gms of Mustard oil.
- You need 1 tea spoon of jeera.
- Take 1 pc of Indian bay leaf.
- Prepare 1 tbs of turmeric powder.
- Prepare 1 tea spoon of coriander.
- Get 1 tea spoon of chilli powder.
- You need 1 tea spoon of salt.
- Provide 2 pcs of potato.
Instructions to make Fish Curry with Cauliflower:
- Fry the fish in the mustard oil and take it off till it becomes brown..
- Then apply mustard oil in a kadai along with 1 teaspoon of jeeta and Indian bay leaf..
- After that apply potato and cauliflower pieces in the oil and let it dry for sometime..
- Apply 1 teaspoon turmeric powder, chilli powder,jeera powder and coriander leaves and salt to taste..
- After the item has been fried stir it for sometime and apply hot water and the fish and keep it for 5 minutes..
- Then serve it hot with rice..
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