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Before you jump to Curry rice recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre eating stuff. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is significant because all those are situations that you can pick out other things to fill your time with than food.
Record your mood while you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to curry rice recipe. To cook curry rice you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Curry rice:
- Prepare 1 packages of of peas and carrots (frozen bag optional).
- You need 1 small of onion (diced).
- Take 1 tbsp of garlic powder.
- Prepare 1 tsp of black pepper.
- Prepare 1 tsp of garlic salt or sea salt (optional).
- Provide 3 tbsp of Jamaican curry powder.
- Use 1 tbsp of virgin olive oil.
- Take 1 packages of white instant bag rice or boxed rice (optional).
Instructions to make Curry rice:
- Turn on stove to a medium temperature, add virgin olive oil to pan.
- Add your union, wait 2 mins and add your peas and carrots. Stir pan.
- Add your pre cooked rice to the pan, if needed add additional olive oil...not too much. Continue to stir pan.
- Add your garlic powder, salt pepper continue to stir pan...add your curry powder. Keep mixing pan until perfected to your likings.
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