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When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What type of mood are you in whenever you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to rui macher jhaal (rohu fish curry) recipe. To cook rui macher jhaal (rohu fish curry) you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Rui Macher Jhaal (Rohu Fish Curry):
- Take 4 of Rohu fish pieces.
- Prepare 3 tbsp+1 tbsp of oil mustard oil.
- Take 1 tsp of panch phoron (equal quantities of fennel, mustard, cumin, fenugreek & nigella seeds/kalonji).
- Take 1 of onion, chopped.
- Use 1 tsp of ginger-garlic paste.
- Provide 1/2 tsp of turmeric powder.
- Take to taste of salt.
- Prepare 1 tsp of tomato paste.
- Use 1 tbsp of red chilli powder.
- Take 1-2 of green chilies, slit.
- Provide 1 tsp of coriander leaves, chopped.
Steps to make Rui Macher Jhaal (Rohu Fish Curry):
- Marinate the fish pieces with a pinch of salt and turmeric powder for 10 minutes. Heat 3 tbsp. oil in a pan and fry the fish pieces on both the sides till light golden in colour. Keep aside..
- Temper the same oil with panch phoron and allow it to splutter. Add the onion and saute till light brown..
- Add the ginger-garlic paste, tomato paste, turmeric powder & red chilli powder mixed with some water. Saute till the oil separates..
- Add 1/2 cup water, salt, fried fish pieces & slit green chilies. Simmer on low flame for 2-3 minutes or till the gravy is slightly reduced..
- When done, switch off the flame and add the remaining mustard oil..
- Garnish with coriander leaves and serve with hot steamed rice for a sumptuous meal..
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