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Before you jump to Mutton curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every little thing down and still arent slimming down? You can track your meals the right way or the incorrect way. A food record isnt just a list of the items youve eaten during the day. You have to keep track of some other very important information. Here are some of the points you need to do to be more productive at food tracking.
Write down your emotions whenever you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. It will also identify the foods you choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mutton curry recipe. To make mutton curry you need 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Mutton curry:
- You need 4 tbsp of oil.
- Provide 1 pc of onion big.
- Use 2 pc of tomato medium.
- Take 4 pc of green chillies.
- You need leaves of Coriander.
- Get leaves of Mint.
- Prepare 1.5 tbsp of Ginger garlic paste.
- Prepare 1 tbsp of lemon juice.
- Prepare 1/2 kg of mutton.
- Get 2 of cinnamon.
- Get 3 of cardamom.
- Use 6 of clove.
- Get 2 tbsp of Mutton masala powder.
- Provide 1/2 tbsp of garam masala powder.
- You need of Salt as required.
- Get of Water as required.
Steps to make Mutton curry:
- Heat the pressure cooker pour oil, cardamom,cinnamon,clove,onion and sprinkle some salt to make the onion to cook fast..
- Add ginger garlic paste,green chilli,coriander and mint leaves cook till the raw smell is gone and the onion turn golden brown..
- Now add the tomato cook it till become mashy then add mutton and masala powders saute till the oil is seperated..
- Add lemon juice and water, before closing the lid check the taste if require add more salt.pressure cook it for 4-5 whistle and cook in low flame for 10mins-15mins..
- The curry is ready to serve:).
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