How to Make Award-winning Bihari Fish Curry

Hey everyone, welcome to our recipe page, if youre looking for Bihari Fish Curry recipe, look no further! We provide you only the perfect Bihari Fish Curry recipe here. We also have wide variety of recipes to try.

Bihari Fish Curry

Before you jump to Bihari Fish Curry recipe, you may want to read this short interesting healthy tips about Find out The Facts On Superfoods.

You might be what you eat. If you think about it, this makes sense. If you eat some chicken that bird will be broken down and the amino acids will be used to fix cells and build muscle. Consuming the right foods is thus crucial. Dietary advice tells us that the proper food can make us healthy and so superfoods are getting part of many peoples diets. So what constitutes being superfood. In easy terminology, some food is superior for us and many not so helpful. Antioxidants in nutritional food assists our immune system while bad foods have little value and could make you fat. Superfoods, as you will have guessed, come under first-class fare.

In the end, the body requires the correct nutritional foods to stay alive. The correct type of fat is required, proteins for cell restoration and for energy you will need carbohydrates. Of course, to add to all this you cannot survive without water. There are additional areas of nutritional value that you may not pay attention to including various vitamins and minerals. There are two kinds of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results from the bad one. Superfoods are rich in several of those nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. Omega-3 also can assist your brain by defending it from illnesses you usually get from aging. Several superfoods include Omega-3 including nuts, seeds and various kinds of fish.

So with their nutritional value and antioxidant qualities it is certainly a good suggestion to begin introducing some superfoods into your daily eating habits.

We hope you got benefit from reading it, now lets go back to bihari fish curry recipe. You can have bihari fish curry using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Bihari Fish Curry:

  1. You need 6 pieces of Rohu/Katla fish.
  2. Take 2 of red tomatoes.
  3. Use 3 tbsp of mustard oil.
  4. Provide 1/2 tsp of fenugreek seeds.
  5. Provide 1/2 tsp of kalonji(nigella) seeds.
  6. You need 1/2 tsp of turmeric powder.
  7. You need 1.5 tsp of chilli powder.
  8. Prepare 1 tsp of coriander powder.
  9. Take 1 tsp of dry mango powder.
  10. Prepare to taste of Salt.
  11. You need of For grinding.
  12. Provide 3 tsp of mustard seeds.
  13. Use 8 of garlic cloves.

Steps to make Bihari Fish Curry:

  1. Grind mustard and garlic to a fine thick paste. You can soak mustard in little water for 15 minutes before grinding. (optional).
  2. Clean fish pieces, drain the water completely. You can add head portion of the fish too, it tastes very good in this curry..
  3. Heat up mustard oil, add fenugreek and nigella seeds. Then add the ground paste..
  4. Fry on low heat for a minute, do not allow it to get brownish. Add grated or finely chopped tomatoes. Fry till tomatoes get softened..
  5. Add coriander, turmeric and chilli powder along with salt. Fry till oil separates..
  6. Fill some water in the mixer jar in which you had made the paste, pour that water containing masala in masala..
  7. Add dry mango powder and fish pieces..
  8. Add more water to adjust the consistency as you like. Simmer for 10-15 minutes..
  9. When fish is cooked and gravy leaves the oil it's ready to serve..

If you find this Bihari Fish Curry recipe helpful please share it to your close friends or family, thank you and good luck.

Comments