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Before you jump to Chicken Curry Fiji-style recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get while you record the things you eat. You should do more than just write down "salad" into your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You should include the quantity of the food you take in. "Cereal" is not beneficial, although "one cup Shredded Wheat" can be. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your emotions while you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry fiji-style recipe. You can have chicken curry fiji-style using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Curry Fiji-style:
- Get 300 g of Chicken (bite size).
- Take 1 of big onion (minced).
- Provide 1 clove of garlic (minced).
- Provide 1 of ginger (minced).
- Use 1/2 of apple (grated).
- Prepare 150 g of Plain yogurt.
- Provide of Salt and Pepper (dash).
- Take 2 tablespoons of curry powder.
- You need 30 g of Butter.
- Get 200 g of Canned tomato.
- Take 100 g of Water.
- Get 150 g of Coconut milk.
Steps to make Chicken Curry Fiji-style:
- Put the chicken, yogurt, salt, pepper and 2 tablespoons of curry powder in a thick bag and put inside the refrigerator for 30 minutes to 1 hour..
- Put butter in preheated frying pan, saut? the onion, garlic, ginger and an apple..
- Add the canned tomatoes, water and coconut milk and bring to a boil..
- Add the mixture made in step 1 and boil on low heat for 15 to 30 minutes..
- 5.Pour onto the rice and serve..
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