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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are eating items. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating only to have something to do. This is important because those are moments that you can pick out other things to fill your time with than food.
Write down how you feel when you eat. This helps you determine when you use food to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fish curry recipe. To cook fish curry you need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Fish Curry:
- Get 300 grams of fish.
- Provide 1/2 cup of oil.
- Take 1 tsp of mustard seed.
- You need 1 tsp of Cummins seeds.
- Prepare 1/4 tsp of fenugreek seed.
- You need 1/4 tsp of hing.
- Use leaf of handf curry.
- Provide 1 of large tomato.
- Use 2 tsp of corriander powder.
- Prepare 3 tsp of chili.
- You need 1 tsp of tumeric powder.
- Prepare 1 piece of tamarind.
- You need 2 cup of water.
- Use to taste of salt.
Instructions to make Fish Curry:
- Take tamarind in a bowl add in 1 cup water.Let it sit for 10 minutes.squeeze and strain, add more water and extract the juice..
- Heat oil, add mustard seeds, Cummins,fenugreek,hing and some curry leaves..
- Add tomato and salt cook till mashy..
- Add spices powders and mix well. Add in fish and toss well in the Masala..
- Add tamarind juice and some water, bring to boil. Turn off the heat let the gravy sit covered for 2 hrs..
- Serve. Enjoy this spicy and tangy fish curry with hot rice..
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