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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get when you record the things you eat. It isnt enough to only jot down "salad" on a list. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down the amount of of the foods you are eating. "Cereal" wont be enough however "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to fish curry recipe. You can cook fish curry using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fish Curry:
- Take 1 of fish fillet.
- Prepare of All purpose flour.
- Get 2 of eggs.
- Take of Bread crumbs.
- Get of Spices (pepper, turmeric, garlic, mustard thyme).
- Take of Salt.
- Prepare 4 of tomatoes.
- Provide 1 of onion.
- You need of Cooking cream.
- Use of Lemon.
Steps to make Fish Curry:
- Cut the fish into cubes. Add salt and lemon and leave on the side..
- Make 3 stations to coat the fish. One with flour, one with the eggs and one with the bread crumbs. Add the spices to all three stations then coat the fish with flour then eggs then breadcrumbs. Fry until cooked and golden brown..
- For the sauce : onions and garlic and grated tomatoes. Cook on medium heat until well combined. Add the spices, salt and some water. Once well cooked, add the cooking cream..
- Add the fish into the sauce and fold in to coat the fish careful nor to break the fish apart. Cover to combine for 2 minutes then serve with rice or a starch of your choice..
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