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Before you jump to Cauliflower egg curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
What you eat, is who you happen to be. If you consider it, this makes sense. If you gobble some poultry that bird will be broken down plus the amino acids will be used to fix cells and develop muscle. Ingesting the right fare is therefore crucial. Awareness of how our diet effects our fitness as well as the nourishment we need has led to more of us eating superfoods. So what typifies being superfood. In simple language, some food is good for us and some not so good. Antioxidants in nutritional food assists our immune system where unhealthy foods have little value and can make you fat. Superfoods, as youll have guessed, come under high-quality foods.
Superfoods also have an added health quality in the way they supercharge your protection. Your immune system is significant in keeping you healthy and garlic can be an case in point of a superfood that can help. One advantage of consuming garlic could be in the way it helps to reduce your cholesterol. If youve a sensitive stomach then it is best not to eat garlic as it could inflame the lining. People sometimes find it a strain to drink the extent of water recommended for your general well being, and if thats the case in your case, then green tea could possibly be something to consider. Rich in antioxidants, green tea is considered a nourishing drink as it carries polyphenols. Green tea may also impede new blood vessels from increasing, which may help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is certainly recommended to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to cauliflower egg curry recipe. To cook cauliflower egg curry you only need 18 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Cauliflower egg curry:
- Take 4 of boiled eggs.
- Provide 1 cup of blanched cauliflower.
- Use 4 of boiled potatoes.
- Take 1 cup of chopped onion.
- Take 1 tbsp of ginger & garlic paste.
- Get To taste of salt & sugar.
- Use 3/4 tbsp of oil.
- Prepare 1/2 cup of tomato paste.
- Prepare 1 tsp of red chilli powder.
- Provide 1 tsp of turmeric powder.
- Get 1 tsp of cumin powder.
- Get 1 tsp of coriander powder.
- Take 1/2 tsp of garam masala powder.
- Use 2/3 of green cardamom.
- Prepare 4/5 of nos cloves.
- Provide 1 of Cinnamon.
- Use 1/2 tsp of cumin seeds.
- Get 1 tsp of chopped coriander leaves.
Steps to make Cauliflower egg curry:
- Take boiled potatoes & eggs, add little salt & turmeric powder mix well..
- Then heat some oil & fry the potatoes & eggs.
- In the same oil add cumin seeds, cloves, cinnamon, green cardamom & fry for 1/2 secs..
- Then add chopped onion little salt, turmeric powder & fry well..
- Then add tomato paste & cook for 2/3 mins..
- After 3mins add ginger & garlic paste & mix well..
- Then add all masalas & little water stir well & cook for 2/3 mins..
- Then add blanched cauliflower (with salt & turmeric powder) mix well & cook for 3/4mins..
- After 4mins add fried potatoes mix well & cook for 2 mins..
- Then add water mix well & cook for another 3/4 mins..
- After 4 mins add fried eggs, salt,sugar as per your taste stir well & cook for 4/5 mins..
- After 5 mins add garam masala powder stir well & switch off the flame..
- Serve with steam rice, roti, paratha etc....
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