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Before you jump to Hilsha curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you consume items. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to determine when you are eating simply to have something to do. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of spirits are you in while you eat? Write it down! This will show you if you use foods to solve emotional issues. It will even identify the foods you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to hilsha curry recipe. You can cook hilsha curry using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Hilsha curry:
- Prepare 1 piece of hilsha fish with head.
- Prepare 1/2 of brinjal sliced.
- Take 1 tsp of nigella seed.
- Prepare 2 of slitted green chillies.
- Get 1/2 tsp of turmeric powder.
- Get To taste of salt.
- Prepare As needed of mustard oil.
Instructions to make Hilsha curry:
- Heat oil and fry the fish marinate with salt and turmeric powder.
- Fry the fish from both sides and remove.
- Add nigella seed and green chillies.
- Saute brinjal with salt and turmeric powder.
- Add water and bring it to boil.
- Add fish and cover for a while.
- Serve it with plain rice.
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