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Before you jump to Jamaican Curry Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each and every thing down but still are unable to figure out how to lose weight? There is a correct way and a wrong way to monitor your food. There is more to food journaling than composing a listing of what you eat during the day. You have to record other vital pieces of information as well. Here are a few of the tips that can make it easier to become far more successful at food tracking.
What kind of spirits are you in when you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a response to emotional issues. It may also identify the foods you select when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to jamaican curry chicken recipe. To cook jamaican curry chicken you only need 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Jamaican Curry Chicken:
- Take 3-4 of lbs. Boneless Skinless Chicken Thighs (Cut Bite Size).
- Get 1 of Large Yellow Onion (Roughly Chopped).
- Provide 1 Bunch of Green Onions (Roughly Chopped).
- Get 1 of 1"- 2" Piece of Fresh Ginger (Peeled & Roughly Chopped).
- Use 4-5 Cloves of Garlic (Roughly Chopped).
- Take 1-2 of Scotch Bonnet Peppers (Habanero Peppers Can Be Subbed).
- Provide 1/2 Cup of Fresh Cilantro.
- You need 6-8 Sprigs of Fresh Thyme (Pulled Off Stems).
- Get 1/2 Cup of Jamaican Curry Powder.
- Prepare 1 lb. of Gold Potatoes (Cut into 2" Cubes).
- Take 4 Cups of Chicken Broth.
- Take 1/4 Cup of Olive or Veg Oil.
- Use 1 tsp. of Salt Divided (Or to Taste).
- You need 1 tsp. of Black Pepper (Or to Taste).
Steps to make Jamaican Curry Chicken:
- Add Onion, Green Onions, Ginger, Garlic, 1 Scotch Bonnet Pepper, Thyme, Cilantro, & 1/2 of the Salt to a Food Processor. Pulse Until Well Combined..
- Pour Marinade in a Freezer Bag with the Cut Up Chicken Thighs. Seal and Refrigerate for 1 - 2 Hours. (Overnight is Best).
- In a High Walled Pot, Add Curry Powder, and Toast over Low Heat until Aromatic..
- Add Marinated Chicken to Pot and Mix Well with Curry. Add Rest of Salt, Black Pepper, and Gold Potatoes. Stir..
- Pour Chicken Broth over Chicken and Potatoes..
- Cover and Bring to a Boil. Once Boiling, Turn Down to a Low Simmer. Cook for 25 Minutes..
- Uncover, and Add the Other Chopped Scotch Bonnet or Habanero Pepper if using one. Skip This Step if You Don't Like it Too Spicy..
- Cook Uncovered for Another 30 Minutes or Until the Chicken is Tender and the Sauce is Thickened to Your Liking..
- Serve Alone or With Rice. (I like Jasmine Rice).
- Enjoy!.
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