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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you consume things. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is critical mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What type of feelings are you in while you eat? Write it down! This helps you determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken curry recipe. You can cook chicken curry using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Curry:
- Get 500 gms of chicken.
- You need 1 tbsp of gingergarlic paste.
- Provide 1/2 inch of cinnamon.
- Provide 2 tbsp of oil.
- Take 3 of cloves.
- Provide 3 of green cardamom.
- Get 2 of onion finely chopped.
- Prepare 3 of bay leaves.
- Get 1 tbsp of red chilli powder.
- Prepare 1 tbsp of Coriander powder.
- You need 1 cup of tomato puree.
- Take 1/2 tbsp of turmeric Powder.
- You need leaves of Fresh coriander.
- Provide 1/2 tbsp of garam masala powder.
- Provide to taste of Salt.
Instructions to make Chicken Curry:
- Heat oil in a non stick pan add bay leaves, cardomoms, cinamons, cloves and saute till fragrant..
- Add finely chopped onion and saute till well browned.Add Ginger garlic paste and saute for a min..
- Add turmeric powder, red chili powder, Coriander powder and tomato puree mix well and cook till oil separate..
- Add chicken pieces and salt mix nicely, cover and cook for 20 mins..
- Garnish with Coriander leaves and serve it with zeera rice or hot parathas..
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