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Before you jump to Seafood with homemade green curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get when you note down the things you eat. It is not sufficient to list salad in your food journal. Write down all the ingredients in the salad and also the type of dressing you used. You ought to include the amount of the food you take in. "Cereal" is just not very good, however "one cup Shredded Wheat" can be. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel when you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It may also identify the foods you select when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to seafood with homemade green curry recipe. To make seafood with homemade green curry you only need 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Seafood with homemade green curry:
- Take 1 of small bunch fresh cilantro.
- Provide 4 cloves of garlic, chopped.
- Use 1 of shallot, chopped.
- Provide 2 stalks of green onion, chopped.
- Take 1 of jalapeno, de-seeded and chopped.
- Get 1 of lemongrass stalk, finely chopped.
- Use 1 of thumb-sized nub ginger, finely chopped.
- You need 1 of small bunch fresh basil leaves, chopped.
- Prepare of Juice and zest of 1 lime.
- Prepare 3 tbsp of fish sauce.
- Get 1/2 tbsp of brown sugar.
- Prepare 1/2 tsp of ground cumin.
- Get 1/2 tsp of ground white pepper.
- Take 1/2 tsp of ground coriander.
- Provide 1-14 oz of can coconut milk.
- Use 3-4 oz of fillets firm white fish (I used frozen haddock).
- Get 12 of prawns, 31/40 size, shelled and deveined.
- Take 1/2 cup of bay scallops.
Instructions to make Seafood with homemade green curry:
- Pick the leaves off half the cilantro. Set the leaves aside for garnish. Put the stems as well as the remaining cilantro, plus all the ingredients except for the coconut milk and seafood, into a food processor or blender. Blitz until you get a slightly chunky paste..
- Add a splash of veg oil to a large pan on medium-high heat. Add 2 to 3 heap tbsp of the curry paste and let cook for 1 minute. Add the coconut milk and bring to a simmer..
- Lay the fish into the sauce. I put mine in frozen, so they took about 7 minutes to cook through. If defrosted, they'll take less time. When the fish is almost cooked, add the prawns and scallops. Continue simmering for 2 to 3 minutes until the prawns are pink. Add salt if needed. Chop the cilantro leaves you set aside previously and sprinkle it over the curry. Serve with freshly steamed rice..
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