Recipe of Any-night-of-the-week Healthy Pumpkin curry (kootu curry)

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Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if youve been writing every little thing down and still arent reducing your weight? There is a proper way and a wrong way to track your food. A food log is a lot more than just a basic list of the foods you eat during a day. You must record other vital pieces of information too. Here are a few of the elements you need to do to be more productive at food tracking.

Record your feelings whenever you eat. This can show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to healthy pumpkin curry (kootu curry) recipe. To cook healthy pumpkin curry (kootu curry) you only need 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):

1. Take 1/4 cup of Soaked Chick peas/ channa (brown is healthy).
2. Prepare 3 tbsp of Soaked Black eyed peas or any beans u like.
3. Provide 1/4 kg of Yellow Pumpkin.
4. You need of salt.
5. Take 1 pinch of turmeric powder.
6. Prepare 3 tbsp of grated coconut.
7. Take 1/2 tsp of cumin seeds.
8. Provide 2 clove of garlic cloves.
9. Use 1/4 tsp of Red chilly powder.
10. Get 1 tsp of Coconut oil.
11. Get 1/4 tsp of mustard seeds.
12. Provide 6 of curry leaves.
13. Take 1 small of dry red chilly.
14. Get 1 pinch of urid dhal.

Instructions to make Healthy Pumpkin curry (kootu curry):

1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours).
2. Pressure cook the soaked Black channa and black eyed peas till it is done..
3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle..
4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly.
5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape..
6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves..
7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes..
8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire..
9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also.

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