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Before you jump to Crockpot CURRY CHICKEN WITH EGGPLANT AND SUMMER SQUASH recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write almost everything down but no excess weight drop off of you? There is a correct way and a completely wrong way to track your food. There is more to food journaling than writing a listing of what you eat during the day. You have to note down other vital pieces of information as well. Here are a few of the tips that can make it easier to become a lot more successful at food tracking.
What type of feelings are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to crockpot curry chicken with eggplant and summer squash recipe. You can cook crockpot curry chicken with eggplant and summer squash using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Crockpot CURRY CHICKEN WITH EGGPLANT AND SUMMER SQUASH:
- Get 1 packages of chicken legs.
- Provide 1 medium of potato.
- Provide 4 medium of eggplant chopped.
- You need 3 of Summer squash.
- Provide 2 small of zucchini.
- You need 1 large of onion.
- Take 1 large of tomato.
- Use 1 large of mild green chili.
- You need 1 tbsp of minced garlic.
- Take 1 tbsp of curry.
- Prepare 1 tsp of cumin.
- Prepare 1 1/2 tsp of salt.
- Prepare 1 of Juice 1/2 lemon.
Instructions to make Crockpot CURRY CHICKEN WITH EGGPLANT AND SUMMER SQUASH:
- Place chicken legs in crock pot after rinsing Add 4 cups water chopped onion curry cumin and diced potato stir in minced garlic cook on high setting for two hours.
- Dice or coarsely chop or slice remaining vegetables (eggplant tomatoes onion chili squash zucchini) place in large bowl and squeeze lemon juice over veggies help maintain color and adds a citrus island kick.
- Sprinkle with salt and let stand until chicken and potatoes are tender.
- Add veggies to crock pot and cook another hour reduce to medium and cook thirty minuets.
- Serve over rice.
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