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Before you jump to Tomato Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each and every thing down but still are unable to figure out how to lose fat? There is a good way and a sluggish way to track the food you eat. A food journal is a lot more than just a basic list of the foods you eat during a day. You must record other vital pieces of information too. Here are some of the hints that can make it easier to become a lot more successful at food tracking.
Record your mood whenever you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to tomato chicken curry recipe. To make tomato chicken curry you need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Tomato Chicken Curry:
- Provide 2 tbsp of canola oil.
- Get 1 tsp of cumin seeds.
- Take 1 medium of red onion.
- Prepare 5 clove of of garlic.
- Take 1/2 tsp of jarred chopped ginger.
- Use 4 of dried arbol chiles.
- You need 2 large of bay leaves.
- Get 14 1/2 oz of can of whole plum tomatos.
- You need 1/4 tsp of turmeric.
- Take 1/2 tsp of paparika.
- You need 2 lb of boneless chicken breast.
- Use 2 medium of red skinned potatoes, cut into 1 inch cubes.
- Get 1 tsp of honey/nectar.
- Prepare 1 of kosher salt, to taste.
- Use 2 1/2 tbsp of plain whole milk greek yogurt.
- You need 1 tsp of of Garam Masala.
- Prepare 1 of cooked basmati rice, for serving.
- Provide 1 of chopped cilantro, for topping.
Steps to make Tomato Chicken Curry:
- Heat the canola oil in large, deep pot over medium heat until it simmers. Sprinkle in the cumin seeds and stir a bit. The cumin should begin to sizzle immediately, become fragrant and darken slightly..
- Immediately add chopped red onion and bay leaves to their pot. Cook, stirring often, until the onion is dark brown in color, about 12 to 15 minutes..
- As the onion cooks, drain the juice from the can of tomatoes in a liquid measuring cup; set aside. In a food processor, add the tomatoes, garlic, ginger, Chile's, turmeric and paprika. Puree a few seconds..
- Add tomato base to onion mixture and cook, stirring, until thick, about 10 minutes. It should be a paste-like consistency..
- When the mixture begins to stick to the bottom of the pot, add the chicken and potatoes. Cook, stirring, until the chicken is opaque and the sauce sticks to the meat and potatoes, about 8-10 minutes..
- Add the honey/nectar to reserved tomato juice, then add enough water to make 1.5 cups of liquid. Pour into pot. Season with salt as desired and bring to a boil. Reduce heat to medium-low and gently simmer, uncovered and stirring occasionally, until the potatoes are tender and the sauce is slightly thickened, about 30 minutes..
- Stir in the yogurt and sprinkle the Garam Masala..
- Serve over cooked basmati rice. Top with cilantro..
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