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Before you jump to Chicken Curry in Bangladeshi Style recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write almost everything down but no pounds drop off of you? There is a great way and a lazy approach to track the food you eat. There is much more to food journaling than composing a list of what you eat during the day. You need to record other important pieces of information as well. Here are some hints that you can use to help your food tracking be more successful.
Record your mood when you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken curry in bangladeshi style recipe. You can have chicken curry in bangladeshi style using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Curry in Bangladeshi Style:
- Prepare of Ingredients :.
- Prepare of o Chicken (500 gm).
- You need of o Red Chilli powder (1.5 tsp).
- Take of o Soya bean oil (5 tbsp).
- Use of o Turmeric powder (1 tsp).
- Prepare of o Onion (3 medium size sliced).
- You need of o Ginger paste (1 tsp).
- Provide of o Garlic paste (1 tbsp).
- Take of o Cumin fried powder (1 tsp).
- Use of o Whole Garam Masala (Cardamom 2 inch 1 pcs, Cinnamon 3 pieces, Cloves 5).
- Use of o Potato 2 pcs medium size cut into 8 pcs.
- Take of o Coriander powder (1 tsp).
- Take of o Salt (to taste).
- Provide of o Water (5 cup).
Steps to make Chicken Curry in Bangladeshi Style:
- Steps: 1.Clean and wash the chicken pieces with fresh water and drained the extra water from the chicken pieces. 2.Heat oil in a pan. 3.Add the sliced onion into the pan and fry them until become caramelized. 4.Add half cup water so that the dry spices does not get burnt 5. Then add red chilli powder, turmeric powder, cumin & coriander powder fry them until for 5 mints..
- 6.Add garlic and ginger paste, Fry all the masala until the gravy starts leaving oil from the sides. 7.Add salt according to your taste 8.Now add the chicken pieces into the pan and mix well with the gravy. 9.Add whole garam masalas; 10.Cook for 10 minutes on medium to low flame by stirring it constantly. 11.Then add 1 cup of water, mix it well and cover the pan with a heavy lid. 12.Now add the potato pieces & mix it well in the spices. cook slowly until the gravy starts leaving oil from.
- 13.Add rest of the water & cook until the chicken & potato pieces become soft and tender. 14. Open the lid and stir the curry well, cook for 10-15 minutes on low flame. 15.When the oil will come out & the consistency of the gravy is thick that means is ready to serve. 16.Serve it with any kind or rice dishes, roti, paratha or bread..
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