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Before you jump to Sugar Beans Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write almost everything down but no excess weight drop off of you? You can observe your food the right way or the wrong way. There is more to food journaling than writing a listing of what you eat during the day. You must keep track of various other very important information. Here are some of the hints that can make it easier to become a lot more successful at food tracking.
Write down your feelings whenever you eat. This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It will also identify the foods you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to sugar beans curry recipe. To cook sugar beans curry you only need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sugar Beans Curry:
- Use 1 cup of sugar beans.
- Take 1 of onion (sliced).
- Use 3 Tbsp of oil.
- Provide 1 tsp of cumin seeds.
- Take 1/2 of stem curry leaves.
- Use 2 of cardamom pods.
- Provide 3 of large tomatoes (liquidized).
- Take 1 tsp of ground red chillies.
- Provide 1/2 tsp of ground garlic.
- You need 1/4 tsp of ground ginger.
- Prepare 1 tsp of salt.
- Use 1 tsp of chilli powder.
- Take 1/2 tsp of cumin powder.
- Get 1/2 tsp of coriander powder.
- Use 1/4 tsp of turmeric powder.
- Provide 1 Tbsp of tomato sauce.
- Use 1 Tbsp of Worcestershire sauce.
Steps to make Sugar Beans Curry:
- Soak the beans overnight. Boil the beans till tender..
- Whilst beans are boiling make the tomato chutney ready. Braise onions with cumin, curry leaves and cardamom pods till lightly golden, then add masala and spices - ground red chillies, ground garlic, salt, chilli powder, coriander powder, turmeric powder..
- Braise till fragrant then add tomatoes. Cook tomatoes till reduced, then add beans. Cook till the gravy starts to thicken. Add in sauces tomato sauce and Worcestershire sauce..
- Cook till gravy has thickened to consistency you wish. Garnish with coriander. Serve with soft white bread or roti.
- I like to add a splash of vinegar to my own serving before eating and usually serve with katchumar and in a quarter loaf on unsliced white bread to make beans bunny chow!.
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