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Before you jump to Hilsha mustard curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you consume things. This makes it possible to figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is incredibly useful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down how you feel when you eat. This will show you if you use food to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to hilsha mustard curry recipe. You can have hilsha mustard curry using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Hilsha mustard curry:
- Take 1 kg of hilsha fish cut into pieces.
- Prepare 3 tbsp of mustard seeds.
- Get 2 tbsp of poppy seeds.
- Get 1 cup of desiccated coconut.
- You need 3-4 of green chillies chopped.
- You need 3-4 of whole green chillies.
- Prepare 1/2 tsp of turmeric powder.
- Use To taste of salt and sugar.
- Get As needed of mustard oil.
Instructions to make Hilsha mustard curry:
- Marinated the fish with salt and turmeric powder.
- Heat oil and shallow fry the fish and keep aside.
- Now make smooth paste of the mustard seeds, poppy seeds, coconut and chopped green chillies.
- Now add the paste into the pan and saute well adding salt and turmeric powder.
- Add water and boil adding fish.
- Add whole green chillies and serve hot with plain rice.
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