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Before you jump to Curry Fried Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible when you write down what you take in. It is not enough to list salad in your food journal. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you take in. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to curry fried rice recipe. To cook curry fried rice you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Curry Fried Rice:
- Take 2 of Eggs *lightly whisked.
- Take 1 tablespoon of Canola Oil *and extra if needed.
- Use 1/2 of Onion OR 2 Spring Onions.
- Use 100-150 g of Ham, Sausages, Chicken, Pork, Beef *cut into small pieces.
- Take 1/4 cup of Peas OR chopped Green Capsicum.
- Provide 1 clove of Garlic *grated.
- Take 2 teaspoons of Curry Powder.
- You need 1/4-1/2 teaspoon of Salt.
- Use 2 of servings Cooked Rice *about 360g, warmed.
- Take 1 tablespoon of Soy Sauce.
Instructions to make Curry Fried Rice:
- Combine all seasonings in a small bowl. If you use cold left-over cooked rice, warm it in the microwave..
- Heat Oil in a frying pan or wok over medium high heat, cook Egg and transfer to a plate..
- Add extra Oil if required, cook Onion, Ham (OR Sausages, Chicken, Pork, Beef) and Peas (OR chopped Green Capsicum) until cooked through..
- Return the cooked Egg, add Garlic, Curry Powder and Salt, mix well, then add warmed rice and stir well to combine..
- Finally drizzle over Soy Sauce, toss and stir until aromatic..
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