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When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you take in items. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll observe, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to identify when you are eating in order to have something to do. This is essential because all those are times that you can choose other things to fill your time with than food.
Record your mood while you eat. This will show you whether you use food to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to ginger rahu fish curry recipe recipe. You can have ginger rahu fish curry recipe using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook GINGER RAHU FISH CURRY RECIPE:
- Take 500 gms of Fresh Rahu Fish.
- Prepare of For gravy.
- Prepare 2 of medium sized chopped tomatoes.
- Use 2 of Chopped green chillies.
- Provide 2 of " Grated Ginger.
- Get 1 tsp of Cumin Powder.
- Use 1/2 tsp of Turmeric powder.
- Get 1 tsp of Red chilly powder.
- Get to taste of Salt.
- Prepare of Mustard Oil for frying.
- Take of For tempering.
- Get 1 tsp of panchphoron (fennel seeds, cumin seeds, onion seeds,Methi seeds and mustard seeds).
- Get 1 of dry red chilly.
Instructions to make GINGER RAHU FISH CURRY RECIPE:
- Blend green chillies, ginger and tomatoes. Make a fine paste. Keep aside..
- Marinate fish with turmeric powder, red chilly powder, mustard oil and salt for 3 minutes. Heat oil in kadai. Once the oil is hot. Fry fish till it become golden brown in both the sides. Once it is done. Transfer to a plate and keep aside..
- In the same kadai. Add little mustard oil. Once the oil is hot...Add the panchphoron and 1 dry red chilly. Let it crackle for few minutes. Then add grind paste. Saute it for few minutes. Add fry fish. Mix...it well with masala. Add sufficient water. Cook in slow flame. Till the gravy is thick. Once it is done..
- Transfer to a serving dish. Garnish with fresh coriander leaves and julienne ginger. Ready to serve.....Garlic Rahu Fish Curry with hot.....Steam Rice......
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