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Before you jump to Prawns In Mustard Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is whenever you eat. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating because youre bored. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the foods you choose when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to prawns in mustard curry recipe. You can have prawns in mustard curry using 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Prawns In Mustard Curry:
- Use 250 grams of Prawns (large-deveined).
- Get 1 tbsp of Oil( mustard oil preferably).
- Use 1 of Onion.
- Get 2 of Green chilli.
- Provide 1/2 tsp of Black mustard seeds.
- Get 1 tbsp of Garlic paste.
- You need 1/4 tsp of Turmeric powder.
- You need 1 tsp of Coriander powder.
- Get 1 of Salt to taste.
- Take 1 of Tomato (chopped).
- Prepare 1 tbsp of Yellow mustard paste.
- Take 1 of Coriander leaves to garnish.
- Take of marination.
- Take 1/2 tsp of Vinegar.
- Take 1/2 tsp of Red chilli powder.
- Use 1/4 tsp of Turmeric powder.
- Prepare 1 of Salt to taste.
Steps to make Prawns In Mustard Curry:
- Wash and marinate the prawns with the ingredients under marination for about 10-15minutes..
- In a pan, heat oil and shallow fry the prawns for a couple of minutes..
- Make a paste from onions and chillies..
- In the same pan where prawns were fried, add mustard seeds. When they just begin to splutter, add garlic paste and cook for a minute ..
- Add onion chilli paste, salt, and turmeric and coriander powder. Cook them till the oil starts separating..
- Add chopped tomatoes and cook further for a couple of minutes..
- Add mustard paste, mix and add about a glass of water to make gravy..
- Add the prawns and bring to a boil..
- Garnish with coriander leaves. Serve with boiled rice ..
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