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Before you jump to Egg curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get when you write down the things you eat. It is not sufficient to list salad in your food journal. You need to record every one of the components within that salad as well as the type of dressing on it. You should also include the number of the foods you take in. "Cereal" wont be enough although "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in while you eat? Write it down! This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to egg curry recipe. You can cook egg curry using 9 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to cook Egg curry:
- Use 4-5 of eggs.
- Prepare of Quarter bowl of cocunut gratings.
- You need 4-5 of peels of garlic.
- Take Half of tsp of turmeric powder.
- Use 1 tbsp of red chilli powder.
- Get Half of tsp of coriander powder.
- Use 1 of onion.
- You need 1 of tomato.
- Use 1 tbs of oil.
Steps to make Egg curry:
- Boil the eggs in water for 10 minutes..
- Grate the coconut and collect the coconut shavings..
- Cut one onion.
- Cut one tomato.
- Peel 4 to 5 garlic cloves.
- Blend the coconut with 2 peels and keep 2 aside..
- Take a kadai to it add oil and heat it. To this hot oil add2 peels ofaA garlic and brown them a bit..
- After browning garlic add the onion and tomato and stir nice for about 3 to 4 minutes. Till you see the onions have become translucent and tomato mushy..
- To this add turmeric, coriander, red chilli powder and salt to taste..
- Stir again nice. Add a tbsp of water to it.
- So that the onion tomato do not get burned..
- When you see it cooking. Add the coconut and garlic blended mixture.
- After adding this coconut garlic mixture add water about a small cup and let it boil.
- To this gravy add the boiled eggs..
- Let this gravy cook. Till you see a boil. Switch off the gas..
- Serve it warm with rice or rotis.
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