Hey everyone, welcome to my recipe page, looking for the perfect West Indies Curry recipe? look no further! We provide you only the best West Indies Curry recipe here. We also have wide variety of recipes to try.
Before you jump to West Indies Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You might be what you consume. Quite literally, you are. As an example, amino acids absorbed as a result of eating meat can be used by our bodies in repairing muscle tissue. Eating the proper fare is therefore crucial. Nutritional advice tells us that the right food could make us healthy and so superfoods have become part of lots of peoples diets. Do you know what superfoods actually are? In simple language, some food is good for us and some not so helpful. Poor foods contain empty calories that can just make you fat if eaten in excess and good foods which have calories which will provide lots of energy and also antioxidants to help you diminish sickness and disease. The nutritional types of meals are where youll discover superfoods.
Some other good superfoods to devour are tomatoes as they include something known as Lycopene which is a wonderful antioxidant. Spinach can be a further high-quality food because it contains a lot of iron and folate, that is a B vitamin. Spinach might assist you in your later years because of the lutein in it that can help inhibit you from going blind.
Superfoods are certainly worth consuming as they offer you a lot of nutritional value and health boosting vitamins that you could be otherwise not devour through your normal diet.
We hope you got benefit from reading it, now lets go back to west indies curry recipe. You can cook west indies curry using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare West Indies Curry:
- Use 1 pound of chicken breast or breast cutlets.
- Get 1 of large onion.
- Prepare 4 of garlic cloves.
- Use 1/2 cup of dark rum.
- Get 1 can of coconut milk.
- Provide 2 stalks of lemon grass.
- You need 3 of thai peppers (habanero or jalapeo also work).
- Get 3 bunches of thai pepper.
- Get of Salt for seasoning.
- Prepare 2 tablespoons of thai red curry paste.
Steps to make West Indies Curry:
- In a large ziplock leave the following refrigerated overnight or for at least 2 hrs. Slice the chicken into 1.5 inch dices (about 7 per breast). Chop half the large onion in big chunks, 2 thai peppers, half a cup of dark rum, 2 of the 4 garlic cloves tiny chopped and half of the lemongrass stalks..
- Heat a pan with 2 tablespoons of olive oil. Only remove the chicken from the ziplock fry until cooked (aprox 7-10 min). Season chicken with salt..
- In a different pan with 2 tablespoons of olive oil, add half a cut onion (julienned) and the rest of the garlic and lemongrass. Aprox 3-5 min, bring to a simmer..
- Add the cooked chicken and 3/4 of the coconut milk, thai basil leaves into the pan with the veggies, cook for 2 min and then add the red curry paste. Bring down temperature stir and cook for an extra 5 minutes..
- Serve with alone or with Jasmine rice..
If you find this West Indies Curry recipe valuable please share it to your friends or family, thank you and good luck.