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Before you jump to Veg Thai Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.
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Your body needs a minimum quantity of nutrients every day, if not youll end up malnourished. Carbohydrates provide gas for your body, protein is significant for the health of ones bodys cells and a specific degree of fats is required. You also need water, which can be probably the most essential of the lot. The correct degree of minerals and vitamins can be important although not always effortless to accomplish, along with some other types of nutrient. For example, Omega-3, thats a fatty acid that is very important for the body, as it can keep down the levels of bad cholesterol in the blood. Superfoods are rich in lots of of these nutrients and one such food is salmon because of its protein content with the fatty acid, Omega-3. An additional benefit of Omega-3 as you age is the way it is known for a positive effect in your brains health. Numerous superfoods have Omega-3 including nuts, seeds and different types of fish.
So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to veg thai curry recipe. You can cook veg thai curry using 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Veg Thai Curry:
- Prepare 2 cup of coconut milk.
- Use 1 of bell pepper.
- Take 1 of carrot.
- Get of Green peas.
- Take 8 cubes of cottage cheese(paneer).
- Prepare of Sweet corn.
- You need 2 tsp of coconut oil.
- Provide of Thai curry paste.
- Get 1 of tsbsp soya sauce.
- Prepare 3 of red chilli.
- Provide 0.25 tsp of turmeric.
- Prepare 1 inch of ginger.
- Get 1 tsp of garlic paste.
- You need 2 tbsp of lemon juice.
- Take 10 of soaked cashews.
- Take 0.5 tsp of cumin powder.
- Take 5 of pepper.
- Get 2 tsp of jaggery.
- Take of Salt.
Instructions to make Veg Thai Curry:
- Take all ingredients for Thai curry paste(as mentioned above in ingredient section) and blend to a smooth paste..
- In a pan take oil + Thai paste and saut well for 2 minutes..
- Now add vegetables of your choice (carrot, potato, capsicum, paneer) and boil in low flame for 10 minutes.
- Now add coconut milk to it and boil in sim for 7 minutes. Garnish with cilantro leaves and serve with rice..
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