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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent reducing your weight? There is a correct way and a incorrect way to track your food. A food journal isnt only a list of the items youve eaten during the day. You have to keep track of various other very important information. Here are a number of the things you need to do to be more successful at food tracking.
Write down how you feel when you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to prawn malai curry recipe. You can cook prawn malai curry using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Prawn malai curry:
- Take 300 grams of prawn washed and marinate d1 onion chopped.
- Prepare 1 tablespoon of ginger garlic paste.
- Prepare 1 teaspoon of red chilli Powder.
- You need 1/2 teaspoon of turmeric powder.
- Prepare 1 of tomato pureed.
- Use 1 of bay leaf.
- Take 1 pod of green cardamom.
- Provide 1 of clove.
- You need 1 of " cinnamon stick.
- Get 1 teaspoon of jeera seeds.
- You need To taste of salt and sugar.
- Use As needed of oil and ghee.
- Get 1 teaspoon of garam masala powder.
- Take 1/2 cup of Coconut milk.
Steps to make Prawn malai curry:
- Heat oil in a pan add jeera seeds bay leaf and whole garam masala,allow them to crackle.
- Add the prawns shallow fry it.
- Add onion paste,ginger and garlic paste and saute well adding salt and turmeric powder.
- Cover it and cook till the fish gets soft and moist.
- Add red chilli Powder and tomato puree saute well till the raw smell disappears.
- Add Coconut milk and boil.
- Finally add sugar and garam masala powder.
- Sprinkle ghee and serve hot with plain rice.
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